Our Classes

Step Up

step up

In a Step Up class you combine basic stepping with moves like burpees, push ups and other body weighted exercises to work the upper body as well as the lower body.  With great music and motivational instructors walking up steps will never be the same again.

GROUP X

Group X

If you want the optimal mix of strength, cardio and core training this is it. 

Step into a GROUP X class and you can be sure you’re heading into one of safest and most effective workouts around. The challenging mix of lunges, squats, running and Upper Body exercises will help you burn up to 490 calories each class*. The great music will leave you fizzing with energy and feeling great.

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Box Fit

Box-Fit bridlington gym

Box Fit is a high energy, fat shredding, non-contact training programme that uses principles from boxing. It’s a fun, stimulating and safe way to exercise that will keep you tip-top and on top of your game.

Join our box Fit classes and you’ll be able to lose lb after lb

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Shred

shred bridlington gym class

 

SHRED classes are lean and mean and are an effective way to burn calories – it isn’t known as one of the fastest ways to get in shape for nothing. In any typical class, it’s possible to burn up to 600 calories through various exercises such as weight repetition using nothing but bodyweight.

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Legs, Bums & Tums

legs bums tums bridlington gym class

Legs,Bums & Tums, a toning class that focuses on those stubborn areas that can be hard to shape. Whilst following a combination of simple, straight forward exercises this class will help improve muscular endurance and appearance of the legs, bottoms and abdominal area.

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Aqua Fit

aquafit-logo bridlington gym class

Aquafit is not only a great way to get fit, but it is also one of the safest. It keeps the heart and lungs healthy, tones the body and gets rid of unwanted fat while at the same time reduces tension and impact on joints.

Much like swimming, Aquafit can reduce overheating because the body is constantly kept at a cool temperature. Most importantly, though, it provides a great opportunity for a fun splash about in the water.

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