Aquafit is not only a great way to get fit, but it is also one of the safest. It keeps the heart and lungs healthy, tones the body and gets rid of unwanted fat while at the same time reduces tension and impact on joints.
Much like swimming, Aquafit can reduce overheating because the body is constantly kept at a cool temperature. Most importantly, though, it provides a great opportunity for a fun splash about in the water.
Benefits of Aqua Fit:
- Increase fitness levels
- Suits all ages
- Low impact moves so better on the joints
- Fun and energetic music!
- Tone all muscle groups