If you want the optimal mix of strength, cardio and core training this is it.
Step into a GROUP X class and you can be sure you’re heading into one of safest and most effective workouts around. The challenging mix of lunges, squats, running and Upper Body exercises will help you burn up to 490 calories each class*. The great music will leave you fizzing with energy and feeling great.
Benefits of GROUP X:
- Suits the energetic
- Fun and effective
- Strength, cardio and core workout