SHRED classes are lean and mean and are an effective way to burn calories – it isn’t known as one of the fastest ways to get in shape for nothing. In any typical class, it’s possible to burn up to 600 calories through various exercises such as weight repetition using nothing but bodyweight.
Benefits of Shred:
- A high intensity workout
- Beginner and advanced class to suit everyone
- Covers all fitness goals
- Shred the calories!